Fiksheid: Verskil tussen weergawes

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Wysiging soos op 07:54, 12 Mei 2023

Fiksheid is 'n toestand van gesondheid en welstand en, meer spesifiek, die vermoë om aspekte van sport uit te voer, beroepe en daaglikse aktiwiteite. Fiksheid word oor die algemeen verkry deur behoorlike voeding,^[1] matig‒kragtig fisiese oefening,^[2] en voldoende rus saam met 'n formele herstelplan.^[3]

Voor die Nywerheidsomwenteling, fiksheid is gedefinieer as die vermoë om die dag se aktiwiteite uit te voer sonder oormatige moegheid of lusteloosheid. Met outomatisering en veranderinge in lewenstyl word fisieke fiksheid egter nou beskou as 'n maatstaf van die liggaam se vermoë om doeltreffend en effektief in werk- en ontspanningsaktiwiteite te funksioneer, om gesond te wees, om hipokinetiese siektes te weerstaan, immuunstelsel te verbeter en om noodsituasies te ontmoet.^[4]

Verwysings

↑ Tremblay MS, Colley RC, Saunders TJ, Healy GN, Owen N (Desember 2010). "Physiological and health implications of a sedentary lifestyle". Applied Physiology, Nutrition, and Metabolism. 35 (6): 725–40. doi:10.1139/H10-079. PMID 21164543. S2CID 3080739.
↑ de Groot GC, Fagerström L (Junie 2011). "Older adults' motivating factors and barriers to exercise to prevent falls". Scandinavian Journal of Occupational Therapy. 18 (2): 153–60. doi:10.3109/11038128.2010.487113. PMID 20545467. S2CID 41105819.
↑ Malina R (2010). Physical activity and health of youth. Constanta: Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health.
↑ "President's Council on Physical Fitness and Sports Definitions for Health, Fitness, and Physical Activity". fitness.gov. Geargiveer vanaf die oorspronklike op 12 Julie 2012.

[1] Tremblay MS, Colley RC, Saunders TJ, Healy GN, Owen N (Desember 2010). "Physiological and health implications of a sedentary lifestyle". Applied Physiology, Nutrition, and Metabolism. 35 (6): 725–40. doi:10.1139/H10-079. PMID 21164543. S2CID 3080739.

[2] Groot GC, Fagerström L (Junie 2011). "Older adults' motivating factors and barriers to exercise to prevent falls". Scandinavian Journal of Occupational Therapy. 18 (2): 153–60. doi:10.3109/11038128.2010.487113. PMID 20545467. S2CID 41105819.

[3] Malina R (2010). Physical activity and health of youth. Constanta: Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health.

[4] "President's Council on Physical Fitness and Sports Definitions for Health, Fitness, and Physical Activity". fitness.gov. Geargiveer vanaf die oorspronklike op 12 Julie 2012.

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